This International Yoga Day starts a good habit and promises you for the good health Yoga is a spiritual, mental and physical exercise. Its breath control, relaxation, positive thinking, diet control and meditation aimed at developing harmony in the body, mind, and environment. Yoga is a great way to work on your flexibility and strength. It’s not just for people who can touch their toes or want to meditate. Everyone can do it
Benefits of Yoga
Yoga usually involves paying attention to our breath, which can help us relax. It may also call for specific breathing techniques. Yoga breathing exercises helps to clear the nasal and even calm the nervous system, which has physical and mental benefits on and off the mat. A lot of breathing exercises improve lung function
Improves posture: Due to working long hour on a desk it hurt spine and make us tired at the end of the day. Practicing certain yoga it could help us in improving our Posture and also prevent pain in our neck and lower back.
Stress relief: after doing some yoga. We may feel less stressed and more relaxed. A few minutes of yoga daily give a great way to get rid of stress, both in body and mind. Yoga postures, pranayama, and meditation are effective techniques to release stress.
Yoga for inner peace
We all love to visit peaceful, serene spots that are rich in natural beauty. Little do we realize that peace can be found right within us and we can take a mini vacation to experience this any time of the day. Yoga is also one of the best ways to calm a disturbed mind.
Builds muscle strength
Yoga helps in strengthening the weak muscles of the body. It helps in toning which prevents frequent straining of the muscles. As a by-product of getting stronger, we can expect to see increased muscle tone. Yoga helps shape long, lean muscles in our legs, arms, back, and abdomen.
Boosts metabolism
Yoga helps in retaining the vitality in our body along with keeping it fit. It motivates us towards healthy eating and improves the metabolic system of the body.
Helps in lowering blood sugar
Yoga not only helps in lowering blood sugar but also lowers bad cholesterol and boosts good cholesterol. It encourages weight loss and improves the body’s sensitivity to insulin.
Prof. Dr. Rashmi Gujrati .India
Regulatory board Member of In Traders Academic Platform
Professor& Principal(Commerce & Management)
KC Group Of Institutions
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